{"id":8219,"date":"2018-07-30T07:31:50","date_gmt":"2018-07-30T07:31:50","guid":{"rendered":"https:\/\/www.risk21.com\/ca\/?p=8219"},"modified":"2018-07-30T07:31:50","modified_gmt":"2018-07-30T07:31:50","slug":"saps-com-afecta-la-salut-i-rendiment-la-feina","status":"publish","type":"post","link":"https:\/\/www.risk21.com\/ca\/saps-com-afecta-la-salut-i-rendiment-la-feina\/","title":{"rendered":"Saps com afecta el son a la salut i el rendiment a la feina?"},"content":{"rendered":"<p>El son \u00e9s un estat fisiol\u00f2gic d&#8217;autoregulaci\u00f3 i rep\u00f2s de l&#8217;organisme. \u00c9s una funci\u00f3 vital, no es pot viure sense dormir. Es caracteritza per tenir baixos nivells d&#8217;activitat fisiol\u00f2gica i menys resposta a est\u00edmuls externs. \u00c9s curi\u00f3s que sabent el necessari que \u00e9s dormir per al bon funcionament del nostre organisme, tant f\u00edsic com psicol\u00f2gic, estigui tan exposat a m\u00faltiples factors que poden alterar-lo. No cal dir, de la variabilitat de trastorns i disfuncions que de per si es poden produir en l&#8217;acte del dormir. Font: <a href=\"https:\/\/www.quironprevencion.com\" target=\"_blank\" rel=\"noopener noreferrer\">Quir\u00f3n Prevenci\u00f3<\/a><\/p>\n<p><a href=\"https:\/\/www.quironprevencion.com\/blogs\/es\/prevenidos\/afecta-sueno-salud-rendimiento-trabajo\" target=\"_blank\" rel=\"noopener noreferrer\">VEURE M\u00c9S<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El son \u00e9s un estat fisiol\u00f2gic d&#8217;autoregulaci\u00f3 i rep\u00f2s de l&#8217;organisme. \u00c9s una funci\u00f3 vital, no es pot viure sense dormir. Es caracteritza per tenir baixos nivells d&#8217;activitat fisiol\u00f2gica i menys resposta a est\u00edmuls externs. \u00c9s curi\u00f3s que sabent el necessari que \u00e9s dormir per al bon funcionament del nostre organisme, tant f\u00edsic com psicol\u00f2gic,<br \/><a href=\"https:\/\/www.risk21.com\/ca\/saps-com-afecta-la-salut-i-rendiment-la-feina\/\" class=\"more\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":3,"featured_media":8213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[267,95,268,136],"class_list":["post-8219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies-ca","tag-dormir","tag-informacio-ca","tag-quiron-prevencion","tag-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saps com afecta el son a la salut i el rendiment a la feina? - Risk XXI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.risk21.com\/ca\/saps-com-afecta-la-salut-i-rendiment-la-feina\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saps com afecta el son a la salut i el rendiment a la feina? - Risk XXI\" \/>\n<meta property=\"og:description\" content=\"El son \u00e9s un estat fisiol\u00f2gic d&#8217;autoregulaci\u00f3 i rep\u00f2s de l&#8217;organisme. \u00c9s una funci\u00f3 vital, no es pot viure sense dormir. Es caracteritza per tenir baixos nivells d&#8217;activitat fisiol\u00f2gica i menys resposta a est\u00edmuls externs. \u00c9s curi\u00f3s que sabent el necessari que \u00e9s dormir per al bon funcionament del nostre organisme, tant f\u00edsic com psicol\u00f2gic,Llegir m\u00e9s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.risk21.com\/ca\/saps-com-afecta-la-salut-i-rendiment-la-feina\/\" \/>\n<meta property=\"og:site_name\" content=\"Risk XXI\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-30T07:31:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.risk21.com\/wp-content\/uploads\/2018\/07\/Dormir-bien.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Risk XXI - Comunicacion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Risk XXI - Comunicacion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.risk21.com\/ca\/saps-com-afecta-la-salut-i-rendiment-la-feina\/\",\"url\":\"https:\/\/www.risk21.com\/ca\/saps-com-afecta-la-salut-i-rendiment-la-feina\/\",\"name\":\"Saps com afecta el son a la salut i el rendiment a la feina? - Risk XXI\",\"isPartOf\":{\"@id\":\"https:\/\/www.risk21.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.risk21.com\/ca\/saps-com-afecta-la-salut-i-rendiment-la-feina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.risk21.com\/ca\/saps-com-afecta-la-salut-i-rendiment-la-feina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.risk21.com\/wp-content\/uploads\/2018\/07\/Dormir-bien.jpg\",\"datePublished\":\"2018-07-30T07:31:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.risk21.com\/#\/schema\/person\/541ded27b075c85a124af6989fc72b1d\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.risk21.com\/ca\/saps-com-afecta-la-salut-i-rendiment-la-feina\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.risk21.com\/ca\/saps-com-afecta-la-salut-i-rendiment-la-feina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.risk21.com\/ca\/saps-com-afecta-la-salut-i-rendiment-la-feina\/#primaryimage\",\"url\":\"https:\/\/www.risk21.com\/wp-content\/uploads\/2018\/07\/Dormir-bien.jpg\",\"contentUrl\":\"https:\/\/www.risk21.com\/wp-content\/uploads\/2018\/07\/Dormir-bien.jpg\",\"width\":848,\"height\":418},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.risk21.com\/ca\/saps-com-afecta-la-salut-i-rendiment-la-feina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.risk21.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Saps com afecta el son a la salut i el rendiment a la feina?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.risk21.com\/#website\",\"url\":\"https:\/\/www.risk21.com\/\",\"name\":\"Risk XXI\",\"description\":\"Prl &amp; Services\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.risk21.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.risk21.com\/#\/schema\/person\/541ded27b075c85a124af6989fc72b1d\",\"name\":\"Risk XXI - Comunicacion\",\"url\":\"https:\/\/www.risk21.com\/ca\/author\/comunicacion\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Saps com afecta el son a la salut i el rendiment a la feina? - Risk XXI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.risk21.com\/ca\/saps-com-afecta-la-salut-i-rendiment-la-feina\/","og_locale":"ca_ES","og_type":"article","og_title":"Saps com afecta el son a la salut i el rendiment a la feina? - Risk XXI","og_description":"El son \u00e9s un estat fisiol\u00f2gic d&#8217;autoregulaci\u00f3 i rep\u00f2s de l&#8217;organisme. \u00c9s una funci\u00f3 vital, no es pot viure sense dormir. 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