{"id":6689,"date":"2017-06-26T15:04:08","date_gmt":"2017-06-26T15:04:08","guid":{"rendered":"http:\/\/www.risk21.com\/ca\/?p=6689"},"modified":"2019-02-25T17:09:19","modified_gmt":"2019-02-25T17:09:19","slug":"entrevista-manuel-padilla-cerezo-fundador-yoga-in-situ","status":"publish","type":"post","link":"https:\/\/www.risk21.com\/ca\/entrevista-manuel-padilla-cerezo-fundador-yoga-in-situ\/","title":{"rendered":"Manuel Padilla Cerezo &#8211; Fundador de &#8220;Yoga In-Situ&#8221;"},"content":{"rendered":"<p><strong>Qui \u00e9s <a href=\"https:\/\/www.linkedin.com\/in\/manuel-padilla-1325571b\/?trk=org-employees_mini-profile_cta&amp;originalSubdomain=es\">Manuel Padilla Cerezo<\/a>?<\/strong><\/p>\n<p>Fundador de <a href=\"https:\/\/www.yogainsitu.es\/\"><strong>Yoga In situ<\/strong><\/a>. Servei que acosta la pr\u00e0ctica del Ioga a les empreses, all\u00ed on es trobin, de manera rigorosa i a mesura.<a href=\"https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_logo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9028 aligncenter\" src=\"https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_logo-300x136.png\" alt=\"\" width=\"324\" height=\"147\" srcset=\"https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_logo-300x136.png 300w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_logo-24x11.png 24w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_logo-36x16.png 36w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_logo-48x22.png 48w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_logo.png 456w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/a>Instructor de\u00a0Hatha\u00a0Ioga per la\u00a0IYTA (International\u00a0Ioga\u00a0Teachers\u00a0Association)\u00a0i instructor de Ioga acreditat per la Generalitat de Catalunya i el Ministeri d&#8217;Educaci\u00f3, Cultura i Esport. Formador d&#8217;instructors i membre del comit\u00e8 pedag\u00f2gic de la\u00a0IYTA.<br \/>\nHa ampliat els seus coneixements a trav\u00e9s de diferents cicles de perfeccionament per a professors de Ioga i cursos: Ioga terap\u00e8utic en les\u00a0discopat\u00edas\u00a0(degeneraci\u00f3, protrusi\u00f3 i h\u00e8rnia discal), Meditaci\u00f3, Ioga cl\u00e0ssic de l&#8217;\u00cdndia,\u00a0KriyaIoga, exercicis\u00a0hipopresivos\u00a0en el\u00a0Hatha\u00a0Ioga, Ioga en l&#8217;embar\u00e0s i postpart i Ioga per a nens, entre altres.<br \/>\nEn la seva etapa professional anterior, va treballar en diferents multinacionals i va poder experimentar i comprovar, com a alumne, el potencial del Ioga a nivell laboral i personal. Ara t\u00e9 la vocaci\u00f3 d&#8217;acostar els beneficis del Ioga a altres professionals de la forma m\u00e9s f\u00e0cil, c\u00f2moda: In situ.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tots podem practicar Ioga?<\/strong><\/p>\n<p>S\u00ed, tots podem practicar Ioga. Tant si som flexibles com si no ho som; si estem en bona forma f\u00edsica com si no realitzem cap mena d&#8217;esport. Si ens molesten els genolls, les v\u00e8rtebres cervicals o lumbars tamb\u00e9 podem practicar-ho, excepte quan el metge el desaconselli. Tamb\u00e9 els qui tinguin hipertensi\u00f3 medicada poden practicar-ho. Tot aix\u00f2, sempre, que les classes estiguin guiades d&#8217;una manera adequada i rigorosa per professionals amb experi\u00e8ncia i una bona formaci\u00f3. Les nostres sessions s&#8217;adapten als participants, a les seves necessitats i a les seves caracter\u00edstiques, amb un gran respecte, perqu\u00e8 tots puguin gaudir dels innombrables beneficis que ens aporta el Ioga.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quins beneficis t\u00e9 el Ioga per a l&#8217;empresa?<\/strong><\/p>\n<p><a href=\"https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-viene-empresa-in-situ-titular.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9135 alignleft\" src=\"https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-viene-empresa-in-situ-titular-300x152.png\" alt=\"\" width=\"452\" height=\"229\" srcset=\"https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-viene-empresa-in-situ-titular-300x152.png 300w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-viene-empresa-in-situ-titular-768x388.png 768w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-viene-empresa-in-situ-titular-1024x518.png 1024w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-viene-empresa-in-situ-titular-24x12.png 24w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-viene-empresa-in-situ-titular-36x18.png 36w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-viene-empresa-in-situ-titular-48x24.png 48w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-viene-empresa-in-situ-titular.png 1513w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/a>El Ioga ens ensenya a utilitzar els nostres propis recursos interns. Practicar Ioga, regularment, contribueix a enfrontar-nos a la pressi\u00f3 laboral d&#8217;una manera emocional i mentalment constructiva, millorant el nostre equilibri interior i la nostra capacitat de resposta.<\/p>\n<p>Els professionals que practiquen ioga i meditaci\u00f3 senten com la seva concentraci\u00f3 augmenta i aix\u00f2 es tradueix en un increment en la seva capacitat de treball i d&#8217;optimitzaci\u00f3 del temps. La seva creativitat es veu, tamb\u00e9, potenciada. I tot aix\u00f2 es reflecteix en l&#8217;empresa.<\/p>\n<blockquote><p><em>Amb el temps, milloren la motivaci\u00f3, l&#8217;ambient de treball i les relacions amb clients, prove\u00efdors i col\u00b7laboradors. L&#8217;estr\u00e8s laboral disminueix i es redueix l&#8217;absentisme. Aquests i altres factors fan que la productivitat creixi.<\/em><\/p><\/blockquote>\n<p>La imatge de l&#8217;empresa millora a nivell intern i dins del seu sector. Els treballadors se senten cures. Augmenta l&#8217;actitud positiva i proactiva cap al seu treball i el seu entorn. L&#8217;empresa es posiciona com un lloc de treball m\u00e9s atractiu, amb una millor qualitat de vida laboral.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>I qu\u00e8 aporta el Ioga als professionals?<\/strong><\/p>\n<p>Alguns dels beneficis per a l&#8217;empresa, ja esmentats, s\u00f3n el resultat dels efectes positius que t\u00e9 el Ioga en els seus professionals: benestar, energia renovada, major concentraci\u00f3, claredat mental\u2026 S\u00f3n nom\u00e9s alguns dels molts beneficis que es poden notar, a curt termini.<\/p>\n<blockquote><p><em>La pr\u00e0ctica continuada i constant del Ioga ajuda a equilibrar el sistema nervi\u00f3s, refor\u00e7a el sistema immunol\u00f2gic, amplia la flexibilitat, i enforteix ossos i m\u00fasculs. Aix\u00ed mateix, millora la capacitat de resposta davant situacions d&#8217;estr\u00e8s, sobretot en la presa de decisions provocant un augment de l&#8217;autoestima.<\/em><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>A quina hora del dia pot practicar-se el Ioga? Hi ha algun moment millor que un altre?<\/strong><\/p>\n<p>Podem practicar Ioga en qualsevol moment del dia. Encara que si ho fem despr\u00e9s d&#8217;haver menjat, tenim d&#8217;haver deixat temps per a acabar la digesti\u00f3.<br \/>\nPodem practicar-ho a primera hora del mat\u00ed. Ens flexibilitzar\u00e0 f\u00edsicament i ens ajudar\u00e0 a centrar la ment per a la resta del dia.<br \/>\nAl final del mat\u00ed, abans de menjar, \u00e9s un moment estupend per a donar al nostre cos i a la nostra ment un respir i una tonificaci\u00f3 que eliminin tensions i que proporcionin una calma mental reconstituent per a, havent dinat una cosa lleugera, tornar al nostre treball.<br \/>\nAl final de la jornada, \u00e9s un bona oportunitat per a tancar les nostres ocupacions laborals i permetre&#8217;ns una pr\u00e0ctica\u00a0revitalizadora\u00a0que ens alleujar\u00e0 de les tensions acumulades i preparar\u00e0 la nostra ment per al nostre espai personal i el descans.<\/p>\n<p>Tamb\u00e9, sessions puntuals, en qualsevol moment del dia, ens poden ajudar a preparar-nos per a una activitat en la qual necessitem estar f\u00edsica i mentalment preparats de forma plena.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_recorteweb1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9032 aligncenter\" src=\"https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_recorteweb1-300x46.png\" alt=\"\" width=\"580\" height=\"89\" srcset=\"https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_recorteweb1-300x46.png 300w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_recorteweb1-768x118.png 768w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_recorteweb1-24x4.png 24w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_recorteweb1-36x6.png 36w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_recorteweb1-48x7.png 48w, https:\/\/www.risk21.com\/wp-content\/uploads\/2017\/06\/Yoga-In-Situ_recorteweb1.png 990w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Necessitem un gran espai per a practicar Ioga?<\/strong><\/p>\n<p>En absolut. No totes les empreses disposen d&#8217;una gran sala que es pugui condicionar, peri\u00f2dicament, de manera f\u00e0cil per a les sessions de Ioga. Ens adaptem a les caracter\u00edstiques de cada empresa. Podem fer sessions habilitant qualsevol espai o, fins i tot, asseguts en la cadira de treball.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>I si no \u00e9s possible realitzar una practica continuada de Ioga en l&#8217;empresa?<\/strong><\/p>\n<p>Hi ha d&#8217;altres possibilitats de gaudir dels m\u00faltiples beneficis que ens proporciona el Ioga.<br \/>\nMitjan\u00e7ant tallers espec\u00edfics podem adquirir recursos per a aplicar f\u00e0cilment en el nostre entorn laboral i personal.<\/p>\n<p><strong>Tallers espec\u00edfics per a la prevenci\u00f3 de trastorns\u00a0musculoesquel\u00e9ticos:<\/strong><br \/>\n\u2022 Desbloqueig corporal, en una cadira, en el lloc de treball<br \/>\n\u2022 Reprogramaci\u00f3 postural<\/p>\n<p><strong>Tallers espec\u00edfics per a la prevenci\u00f3 de riscos psicosocials:<\/strong><br \/>\n\u2022 Aprendre a respirar<br \/>\n\u2022 T\u00e8cniques de meditaci\u00f3 en el treball<br \/>\n\u2022 T\u00e8cniques de relaxaci\u00f3 en 3 minuts<br \/>\n\u2022 Prevenci\u00f3 i gesti\u00f3 de l&#8217;estr\u00e8s<br \/>\n\u2022\u00a0Mindfulness\u00a0a trav\u00e9s de la respiraci\u00f3<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fa falta experi\u00e8ncia pr\u00e8via en Ioga?<\/strong><\/p>\n<p>No. Les nostres sessions estan dissenyades perqu\u00e8 siguin assequibles per a persones que no hagin practicat mai i, alhora, m\u00e9s exigents per a practicants avan\u00e7ats.<\/p>\n<blockquote><p><em>Orientem a cada alumne de manera individualitzada i oferim alternatives de cada pr\u00e0ctica, segons els nivells de cadascun dels participants, perqu\u00e8 tots puguin beneficiar-se efica\u00e7ment de la sessi\u00f3.<\/em><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Quina formaci\u00f3 \u00e9s necess\u00e0ria per a ser instructor de Ioga?<\/strong><\/p>\n<p>Hi ha una oferta molt \u00e0mplia i dispar de formaci\u00f3 tant a nivell nacional com internacional. Hi ha cursos molt rigorosos i uns altres que no ho s\u00f3n. En el 2008, l&#8217;Institut Nacional de Qualificacions va redactar la qualificaci\u00f3<br \/>\nprofessional de Ioga en la qual s&#8217;especifiquen les compet\u00e8ncies necess\u00e0ries per a poder acreditar-se de forma oficial com a instructor pel Ministeri d&#8217;Educaci\u00f3 i, a Catalunya, tamb\u00e9, pel Consell Catal\u00e0 de l\u2019Esport. Aix\u00f2 ens obliga a tenir una completa formaci\u00f3 i una extensa pr\u00e0ctica.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Moltes gr\u00e0cies, Manuel.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qui \u00e9s Manuel Padilla Cerezo? Fundador de Yoga In situ. Servei que acosta la pr\u00e0ctica del Ioga a les empreses, all\u00ed on es trobin, de manera rigorosa i a mesura.Instructor de\u00a0Hatha\u00a0Ioga per la\u00a0IYTA (International\u00a0Ioga\u00a0Teachers\u00a0Association)\u00a0i instructor de Ioga acreditat per la Generalitat de Catalunya i el Ministeri d&#8217;Educaci\u00f3, Cultura i Esport. Formador d&#8217;instructors i membre del<br \/><a href=\"https:\/\/www.risk21.com\/ca\/entrevista-manuel-padilla-cerezo-fundador-yoga-in-situ\/\" class=\"more\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":3,"featured_media":9133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,91],"tags":[92,95,185,59,96,158,136],"class_list":["post-6689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrevistes","category-noticies-ca","tag-formacio-ca","tag-informacio-ca","tag-ioga","tag-prl","tag-prl-ca","tag-risk-xxi-prl-services","tag-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manuel Padilla Cerezo - Fundador de &quot;Yoga In-Situ&quot; - Risk XXI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.risk21.com\/ca\/entrevista-manuel-padilla-cerezo-fundador-yoga-in-situ\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manuel Padilla Cerezo - Fundador de &quot;Yoga In-Situ&quot; - Risk XXI\" \/>\n<meta property=\"og:description\" content=\"Qui \u00e9s Manuel Padilla Cerezo? Fundador de Yoga In situ. Servei que acosta la pr\u00e0ctica del Ioga a les empreses, all\u00ed on es trobin, de manera rigorosa i a mesura.Instructor de\u00a0Hatha\u00a0Ioga per la\u00a0IYTA (International\u00a0Ioga\u00a0Teachers\u00a0Association)\u00a0i instructor de Ioga acreditat per la Generalitat de Catalunya i el Ministeri d&#8217;Educaci\u00f3, Cultura i Esport. 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