{"id":12709,"date":"2026-06-01T00:00:32","date_gmt":"2026-06-01T00:00:32","guid":{"rendered":"https:\/\/www.risk21.com\/?p=12709"},"modified":"2026-05-27T07:40:30","modified_gmt":"2026-05-27T07:40:30","slug":"risk-xxi-formacio-curs-la-desconnexio-digital","status":"publish","type":"post","link":"https:\/\/www.risk21.com\/ca\/risk-xxi-formacio-curs-la-desconnexio-digital\/","title":{"rendered":"RISK XXI FORMACI\u00d3: CURS &#8216;LA DESCONNEXI\u00d3 DIGITAL&#8217;"},"content":{"rendered":"<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">En un m\u00f3n hiperconnectat, saber quan i com desconnectar s&#8217;ha convertit en una compet\u00e8ncia professional imprescindible. Per aix\u00f2, presentem el curs <strong>&#8220;<a href=\"https:\/\/www.risk21.com\/wp-content\/uploads\/2026\/05\/La-desconexion-digital_FICHA.pdf\" target=\"_blank\" rel=\"noopener\">La desconexi\u00f3 digital<\/a>&#8220;<\/strong>, una formaci\u00f3 online dissenyada per ajudar els professionals a establir l\u00edmits saludables amb la tecnologia, reduir el tecnoestr\u00e8s i garantir el dret al descans i a la conciliaci\u00f3 de la vida laboral i personal.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Aquesta formaci\u00f3 va dirigida a:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Professionals i usuaris que utilitzen les noves tecnologies.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Personal de les empreses en general.<\/li>\n<\/ul>\n<blockquote>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Durant la sessi\u00f3, els participants aprendran a identificar els efectes negatius de la sobreconnexi\u00f3, a recon\u00e8ixer el tecnoestr\u00e8s i a establir l\u00edmits clars per protegir la salut mental i prevenir el <em>burnout<\/em>.<\/p>\n<\/blockquote>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">El curs s&#8217;estructura en dos blocs:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Bloc 1: Les TIC en l&#8217;\u00e0mbit laboral.<\/strong> V\u00eddeo introductori sobre les tecnologies de la informaci\u00f3 i la comunicaci\u00f3 i la desconnexi\u00f3 digital.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Bloc 2: La import\u00e0ncia de la desconnexi\u00f3 digital.<\/strong> L&#8217;impacte de la tecnologia en la vida di\u00e0ria, l&#8217;addicci\u00f3 digital i els seus efectes negatius, el teletreball i la desconnexi\u00f3 digital en el marc de la Llei Org\u00e0nica 3\/2018 (LOPDGDD), les dificultats espec\u00edfiques de desconnectar en teletreball, el tecnoestr\u00e8s i els beneficis de la desconnexi\u00f3 digital.<\/li>\n<\/ul>\n<blockquote>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>La formaci\u00f3 \u00e9s online, t\u00e9 una durada d&#8217;1 hora i 30 minuts i dona compliment a la <em>Ley Org\u00e1nica 3\/2018, de 5 de diciembre, de Protecci\u00f3n de Datos Personales y garant\u00eda de los derechos digitales<\/em> i a la <em>Ley 10\/2021, de 9 de julio, de trabajo a distancia<\/em>.<\/strong><\/p>\n<\/blockquote>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Una oportunitat per refor\u00e7ar el benestar digital a l&#8217;empresa i garantir que els equips puguin desconnectar amb confian\u00e7a, establir l\u00edmits saludables i rendir millor en el seu dia a dia.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Per <strong>SABER M\u00c9S COSES SOBRE AQUEST CURS<\/strong>\u00a0 <a href=\"https:\/\/www.risk21.com\/wp-content\/uploads\/2026\/05\/La-desconexion-digital_FICHA.pdf\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.risk21.com\/wp-content\/uploads\/2026\/05\/La-desconexion-digital_FICHA.pdf\" target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #fd9905; color: white; border: none; padding: 12px 24px; font-size: 16px; border-radius: 8px; cursor: pointer; transition: all 0.3s ease;\"><strong>M\u00e9s informaci\u00f3 &#8211; DESCARREGAR FITXA DEL CURS<\/strong><\/button><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En un m\u00f3n hiperconnectat, saber quan i com desconnectar s&#8217;ha convertit en una compet\u00e8ncia professional imprescindible. Per aix\u00f2, presentem el curs &#8220;La desconexi\u00f3 digital&#8220;, una formaci\u00f3 online dissenyada per ajudar els professionals a establir l\u00edmits saludables amb la tecnologia, reduir el tecnoestr\u00e8s i garantir el dret al descans i a la conciliaci\u00f3 de la vida<br \/><a href=\"https:\/\/www.risk21.com\/ca\/risk-xxi-formacio-curs-la-desconnexio-digital\/\" class=\"more\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":3,"featured_media":12715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[673,677,92,96,158,672],"class_list":["post-12709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies-ca","tag-benestar-digital","tag-desconnexio-digital","tag-formacio-ca","tag-prl-ca","tag-risk-xxi-prl-services","tag-tic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RISK XXI FORMACI\u00d3: CURS &#039;LA DESCONNEXI\u00d3 DIGITAL&#039; - Risk XXI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.risk21.com\/risk-xxi-formacion-curso-la-desconexion-digital\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RISK XXI FORMACI\u00d3: CURS &#039;LA DESCONNEXI\u00d3 DIGITAL&#039; - Risk XXI\" \/>\n<meta property=\"og:description\" content=\"En un m\u00f3n hiperconnectat, saber quan i com desconnectar s&#8217;ha convertit en una compet\u00e8ncia professional imprescindible. 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