{"id":8917,"date":"2019-02-13T12:27:13","date_gmt":"2019-02-13T12:27:13","guid":{"rendered":"https:\/\/www.risk21.com\/?post_type=portfolio&p=8917"},"modified":"2019-02-25T10:41:09","modified_gmt":"2019-02-25T10:41:09","slug":"meditacio-una-eina-potent-per-la-gestio-lestres","status":"publish","type":"portfolio","link":"https:\/\/www.risk21.com\/ca\/cursos-cat\/meditacio-una-eina-potent-per-la-gestio-lestres\/","title":{"rendered":"MEDITACI\u00d3: Una Eina potent per a la Gesti\u00f3 de l’Estr\u00e8s"},"content":{"rendered":"

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Duraci\u00f3:<\/strong>\u00a04 hores<\/div>\n
Codi:<\/strong>\u00a0500.10<\/div>\n
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<\/h1>\n

Introducci\u00f3:<\/em><\/strong><\/p>\n

L’estr\u00e8s \u00e9s una reacci\u00f3 fisiol\u00f2gica natural de l’organisme davant d’una amena\u00e7a o perill. Aquest mecanisme de superviv\u00e8ncia s’ha convertit en cr\u00f2nic en el nostre dia a dia, i el que era positiu en situacions d’emerg\u00e8ncia ha passat a ser contraproduent per al nostre estat personal, f\u00edsic, psicol\u00f2gic i social.<\/p>\n

Saber gestionar el nivell d’estr\u00e8s ens permetr\u00e0 millorar la qualitat de vida i el nostre rendiment en el treball i en la vida diaria.<\/p>\n

\u00a0<\/em><\/strong>Objectius:<\/em><\/strong><\/p>\n

Prendre consci\u00e8ncia de la import\u00e0ncia de la Meditaci\u00f3 com a eina di\u00e0ria per afrontar i gestionar positivament l’estr\u00e8s.<\/p>\n

\u00a0<\/em><\/strong>Destinataris:<\/em><\/strong><\/p>\n

Qualsevol persona, departament, empresa o grup que consideri important gestionar aquesta realitat.<\/p>\n

\u00a0<\/em><\/strong>Durada:<\/em><\/strong><\/p>\n

4 hores<\/p>\n

\u00a0<\/em><\/strong>Programa:<\/em><\/strong><\/p>\n

    \n
  • Introducci\u00f3. Gesti\u00f3 d’Expectatives. Valors personals.<\/li>\n
  • Estr\u00e8s Cr\u00f2nic. Conscienciaci\u00f3 i Prevenci\u00f3.<\/li>\n
  • Consci\u00e8ncia pel Canvi. Conscienciaci\u00f3, Entrenament i Interioritzaci\u00f3<\/li>\n
  • Meditaci\u00f3 di\u00e0ria. Meditaci\u00f3 5 minuts.<\/li>\n<\/ul>\n
    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":8919,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-8917","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","catportfolio-benestar-i-salut"],"yoast_head":"\nMEDITACI\u00d3: Una Eina potent per a la Gesti\u00f3 de l'Estr\u00e8s - Risk XXI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.risk21.com\/ca\/cursos-cat\/meditacio-una-eina-potent-per-la-gestio-lestres\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MEDITACI\u00d3: Una Eina potent per a la Gesti\u00f3 de l'Estr\u00e8s - Risk XXI\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1446721174539{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f9fafb !important;}”][vc_column][vc_column_text] Duraci\u00f3:\u00a04 hores Codi:\u00a0500.10 [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”9127″ img_size=”full” add_caption=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Introducci\u00f3: L’estr\u00e8s \u00e9s una reacci\u00f3 fisiol\u00f2gica natural de l’organisme davant d’una amena\u00e7a o perill. 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