{"id":7080,"date":"2017-11-09T10:34:23","date_gmt":"2017-11-09T10:34:23","guid":{"rendered":"https:\/\/www.risk21.com\/ca\/?post_type=portfolio&#038;p=7080"},"modified":"2018-05-23T07:37:09","modified_gmt":"2018-05-23T07:37:09","slug":"mindfulness-per-la-prevencio-del-estres-laboral","status":"publish","type":"portfolio","link":"https:\/\/www.risk21.com\/ca\/cursos-cat\/mindfulness-per-la-prevencio-del-estres-laboral\/","title":{"rendered":"Mindfulness per a la Prevenci\u00f3 del Estr\u00e9s Laboral"},"content":{"rendered":"<p><b><span lang=\"CA\" style=\"margin: 0px; color: black; font-family: 'Arial',sans-serif; font-size: 18pt;\">Objectius:<\/span><\/b><\/p>\n<ul type=\"disc\">\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Descobrir que es el Mindfulness i tot el que ens pot aportar en el nostre dia a dia.<\/span><\/li>\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Augmentar el grau de coneixement d\u2019un mateix a partir de la atenci\u00f3 plena<\/span><\/li>\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Aprendre a gestionar les emociones i el estres.<\/span><\/li>\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Canviar el nostre comportament: respondre, no reaccionar; afrontar les situacions sense estres<\/span><\/li>\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Millorar la nostra relaci\u00f3 amb els dem\u00e9s.<\/span><\/li>\n<\/ul>\n<p><span lang=\"CA\" style=\"margin: 0px; font-family: 'Calibri',sans-serif; font-size: 11pt;\">\u00a0<\/span><\/p>\n<p><b><span lang=\"CA\" style=\"margin: 0px; color: black; font-family: 'Arial',sans-serif; font-size: 18pt;\">Destinataris:<\/span><\/b><\/p>\n<p><span lang=\"CA\" style=\"margin: 0px; color: #555555; font-family: 'Arial',sans-serif; font-size: 10pt;\">Tot tipus de professionals i persones interessades en aquesta \u00e0rea.<\/span><\/p>\n<p><b><span lang=\"CA\" style=\"margin: 0px; font-family: 'Calibri',sans-serif; font-size: 11pt;\"><span style=\"color: #000000;\">\u00a0<\/span><\/span><\/b><\/p>\n<p><b><span lang=\"CA\" style=\"margin: 0px; color: black; font-family: 'Arial',sans-serif; font-size: 18pt;\">Duraci\u00f3:<\/span><\/b><\/p>\n<p><span lang=\"CA\">\u00b7<span style=\"font: 7pt 'Times New Roman'; margin: 0px; font-size-adjust: none; font-stretch: normal;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 9pt;\"><span style=\"color: #000000;\">6<\/span> sessions de 1\u20195 hores. \u00a0<\/span><\/p>\n<p><span lang=\"CA\">\u00b7<span style=\"font: 7pt 'Times New Roman'; margin: 0px; font-size-adjust: none; font-stretch: normal;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span lang=\"CA\" style=\"margin: 0px; color: #4d4d4d; font-family: 'Arial',sans-serif; font-size: 9pt;\">Amb la possibilitat de continuaci\u00f3 per els alumnes que desitgin seguir avan\u00e7ant en els seu desenvolupament personal.<\/span><\/p>\n<p><b><span lang=\"CA\" style=\"margin: 0px; font-family: 'Calibri',sans-serif; font-size: 11pt;\"><span style=\"color: #000000;\">\u00a0<\/span><\/span><\/b><\/p>\n<p><b><span style=\"margin: 0px; color: black; font-family: 'Arial',sans-serif; font-size: 18pt;\">Programa:<\/span><\/b><\/p>\n<ul type=\"disc\">\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Que es i per que del Mindfulness: Historia i plantejaments b\u00e0sics.<\/span><\/li>\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Beneficis<\/span><\/li>\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">C\u00f3m funciona la ment: hemisferis cerebrals, creences i creacions. Emocions.<\/span><\/li>\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Como comen\u00e7ar a aplicar la atenci\u00f3 plena en el dia a dia.<\/span><\/li>\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Respondre, no reaccionar. La empatia activa (compassi\u00f3). <\/span><\/li>\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Mes sobre les emocions.<\/span><\/li>\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Fisiologia del estres. Recon\u00e8ixer-nos com creadors del nostre propi estres. <\/span><\/li>\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Comen\u00e7ant a ser constructors del nostre benestar. <\/span><\/li>\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">T\u00e8cniques: respiraci\u00f3, relaxaci\u00f3, meditaci\u00f3.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul type=\"disc\">\n<li style=\"margin: 0px; text-align: justify; color: #555555; line-height: 16.8pt; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><b><span lang=\"CA\" style=\"margin: 0px; color: black; font-family: 'Arial',sans-serif; font-size: 18pt;\">Metodolog\u00eda:<\/span><\/b><\/li>\n<li style=\"margin: 0px; color: #555555; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Explicaci\u00f3 de conceptes te\u00f2rics.<\/span><\/li>\n<li style=\"margin: 0px; color: #555555; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Di\u00e0leg amb preguntes i aportaci\u00f3 de les pr\u00f2pies experi\u00e8ncies.<\/span><\/li>\n<li style=\"margin: 0px; color: #555555; font-family: 'Arial Unicode MS',serif; font-size: 12pt; font-style: normal; font-weight: normal;\"><span lang=\"CA\" style=\"margin: 0px; font-family: 'Arial',sans-serif; font-size: 10pt;\">Aprenentatge de t\u00e8cniques i pr\u00e0ctica de les mateixes entre les sessions.<\/span><\/li>\n<\/ul>\n<p><span lang=\"CA\" style=\"margin: 0px; color: #555555; font-family: 'Arial',sans-serif; font-size: 10pt;\">El grau de comprom\u00eds del assistent i la seva participaci\u00f3 activa es fonamental per l consecuci\u00f3 dels<\/span><span lang=\"CA\" style=\"margin: 0px; color: #555555; font-family: 'Arial',sans-serif; font-size: 10pt;\">\u00a0<\/span><span lang=\"CA\" style=\"margin: 0px; color: #555555; font-family: 'Arial',sans-serif; font-size: 10pt;\">resultats.<\/span><\/p>\n","protected":false},"featured_media":7076,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-7080","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","catportfolio-benestar-i-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness per a la Prevenci\u00f3 del Estr\u00e9s Laboral - Risk XXI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.risk21.com\/ca\/cursos-cat\/mindfulness-per-la-prevencio-del-estres-laboral\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness per a la Prevenci\u00f3 del Estr\u00e9s Laboral - Risk XXI\" \/>\n<meta property=\"og:description\" content=\"Objectius: Descobrir que es el Mindfulness i tot el que ens pot aportar en el nostre dia a dia. 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