{"id":5589,"date":"2016-04-07T08:14:18","date_gmt":"2016-04-07T08:14:18","guid":{"rendered":"http:\/\/www.risk21.com\/ca\/?post_type=portfolio&p=5589"},"modified":"2018-05-23T07:58:12","modified_gmt":"2018-05-23T07:58:12","slug":"tecnicas-para-gestionar-el-estres","status":"publish","type":"portfolio","link":"https:\/\/www.risk21.com\/ca\/cursos-cat\/tecnicas-para-gestionar-el-estres\/","title":{"rendered":"T\u00e8cniques per gestionar l’estr\u00e8s"},"content":{"rendered":"

[vc_row][vc_column][vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1446721174539{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f9fafb !important;}”][vc_column][vc_column_text]<\/p>\n

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Duraci\u00f3:<\/strong>\u00a05 hores<\/div>\n
Codi:<\/strong>\u00a0500.1<\/div>\n
Document: T\u00e8cniques per gestionar l’estr\u00e8s<\/a><\/strong><\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”4953″ img_size=”full” add_caption=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

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Objectius:<\/h2>\n
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Introducci\u00f3:<\/em><\/strong>
\nL\u2019estr\u00e8s \u00e9s una reacci\u00f3 fisiol\u00f2gica natural de l\u2019organisme davant d\u2019una amena\u00e7a o perill. Aquest mecanisme de superviv\u00e8ncia s\u2019ha convertit amb el nostre dia a dia, i el que era positiu en situacions d\u2019emerg\u00e8ncia a passat a ser contraproduent pel nostre estat personal.
\nSaber gestionar el nostre nivell d’estr\u00e8s ens permetr\u00e0 millorar la nostra qualitat de vida i el nostre rendiment en el treball.
\nObjectius:<\/em><\/strong>
\nCon\u00e8ixer l’origen de l’estr\u00e8s i les seves diferents tipologies. Identificar els factors que provoquen la seva aparici\u00f3 i els efectes que poden produir. Adquirir recursos i t\u00e8cniques per afrontar i gestionar positivament l’estr\u00e8s.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Destinataris:<\/h2>\n
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Qualsevol persona, departament, empresa o grup que consideri important gestionar aquesta realitat.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Programa:<\/h2>\n
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\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Qu\u00e8 es l\u2019estr\u00e8s
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Causes i fases de l\u2019estr\u00e8s
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u00edmptomes fisiol\u00f2gics, psicol\u00f2gics i conductuals
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prevenci\u00f3 de l\u2019estr\u00e8s (Mesures organitzatives, Individuals)
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u00e8cniques i Primers Auxilis per gestionar l\u2019estr\u00e8s
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pla d\u2019acci\u00f3. Objectius Individuals.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Informaci\u00f3 detallada:<\/div>\n
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Mitjans did\u00e0ctics:<\/em><\/strong><\/p>\n

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  • Nocions te\u00f2riques.<\/li>\n
  • Exercicis pr\u00e0ctics. (jocs, v\u00eddeos, m\u00fasica)<\/li>\n
  • Propostes\u00a0i\u00a0Conclusions personalitzades.<\/li>\n<\/ul>\n

    Documentaci\u00f3:<\/em><\/strong>
    \nUn cop acabat el taller, es far\u00e0 entrega del certificat d’assist\u00e8ncia a tots els alumnes..<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":5377,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-5589","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","catportfolio-benestar-i-salut"],"yoast_head":"\nT\u00e8cniques per gestionar l'estr\u00e8s - Risk XXI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.risk21.com\/ca\/cursos-cat\/tecnicas-para-gestionar-el-estres\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e8cniques per gestionar l'estr\u00e8s - Risk XXI\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1446721174539{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f9fafb !important;}”][vc_column][vc_column_text] Duraci\u00f3:\u00a05 hores Codi:\u00a0500.1 Document: T\u00e8cniques per gestionar l’estr\u00e8s [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”4953″ img_size=”full” add_caption=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Objectius: Introducci\u00f3: L\u2019estr\u00e8s \u00e9s una reacci\u00f3 fisiol\u00f2gica natural de l\u2019organisme davant d\u2019una amena\u00e7a o perill. 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