{"id":5536,"date":"2016-04-07T08:47:56","date_gmt":"2016-04-07T08:47:56","guid":{"rendered":"http:\/\/www.risk21.com\/ca\/?post_type=portfolio&p=5536"},"modified":"2018-05-23T07:50:15","modified_gmt":"2018-05-23T07:50:15","slug":"cap-a-una-alimentacio-mes-sana-i-conscient","status":"publish","type":"portfolio","link":"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/","title":{"rendered":"Cap a una Alimentaci\u00f3 m\u00e9s Sana i Conscient"},"content":{"rendered":"

[vc_row][vc_column][vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1446721174539{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f9fafb !important;}”][vc_column][vc_column_text]<\/p>\n

\n
Duraci\u00f3:<\/strong> 1 Curs escolar (1,5 hores a la setmana)<\/div>\n
Codi:<\/strong>\u00a0703.1<\/div>\n
Document: Cap a una Alimentaci\u00f3 m\u00e9s Sana i Conscient<\/a><\/strong><\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”4975″ img_size=”full” add_caption=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

Objectius:<\/h2>\n
\n
\n

Proporcionar les eines, pautes i coneixements necessaris sobre el camp de la nutrici\u00f3, que puguin ser transmeses als infants i joves per tal d\u2019iniciar el cam\u00ed cap a una alimentaci\u00f3 m\u00e9s conscient i saludable.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

Destinataris:<\/h2>\n
\n
\n

Mestres, educadors, tot el personal docent, associacions de pares d\u00b4alumnes\u2026 Persones que siguin conscients de la import\u00e0ncia que t\u00e9 l\u00b4alimentaci\u00f3 en la salut dels nostres infants i joves i la considerin un aspecte\u00a0 inseparable del seu proc\u00e9s educatiu.\u00a0<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

Programa:<\/h2>\n
\n
\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 El paper dels pares i dels educadors a l\u00b4hora de promoure unes pautes aliment\u00e0ries adequades.<\/strong>
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Conceptes sobre: salut, alimentaci\u00f3, nutrici\u00f3 i malnutrici\u00f3.<\/strong>
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Composici\u00f3 dels aliments:<\/strong><\/p>\n

    \n
  1. Components nutritius<\/strong>: prote\u00efnes, hidrats de carboni, fibra, l\u00edpids, vitamines, minerals i oligoelements, aigua, aire i llum.<\/li>\n
  2. Components no nutritius<\/strong>: additius\u2026<\/li>\n<\/ol>\n

    \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 La pir\u00e0mide aliment\u00e0ria<\/strong>
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Parlem dels aliments<\/strong>: Es parlar\u00e0 dels diferents grups d\u00b4aliments (cereals, llegums, verdures, fruites, carns\u2026), de les seves propietats, valor nutricional, c\u00f3m distingir-ne els trets de qualitat, pautes alhora de manipular-los i afectes a nivell m\u00e9s subtil i energ\u00e8tic ( relaxen?, reforcen?…).
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aliments molt poc nutritius a debat: sucre refinat\u2026<\/strong>
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Publicitat i salut.<\/strong>
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 El cam\u00ed dels aliments<\/strong>: traject\u00f2ria des del seu origen fins a la seva comercialitzaci\u00f3. Qu\u00e8 cal tenir en compte quan anem a comprar (etiquetatge\u2026).
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Construint uns bons h\u00e0bits alimentaris:<\/strong><\/p>\n

      \n
    1. Pautes d\u00b4higiene i h\u00e0bits saludables: de la cuina al plat, i del plat a taula.<\/li>\n
    2. La import\u00e0ncia d\u00b4una correcta digesti\u00f3 dels aliments perqu\u00e8 els nutrients arribin a bon port.<\/li>\n
    3. La import\u00e0ncia de cada \u00e0pat: Esmorzars, refrigeris, dinars, berenars i sopars.<\/li>\n
    4. Pautes aliment\u00e0ries tenint en compte l\u00b4edat, les activitats, les estacions\u2026<\/li>\n<\/ol>\n

      \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Coordinaci\u00f3 dels menjars dins i fora de casa.<\/strong>
      \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Planificaci\u00f3 de men\u00fas equilibrats.<\/strong>
      \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Altres tipus d\u00b4alimentaci\u00f3: <\/strong>vegetarians, costums d\u00b4altres pa\u00efsos, d\u00b4altres religions, casos en que s\u00b4ha de seguir una alimentaci\u00f3 especial: intoler\u00e0ncies, al\u00b7l\u00e8rgies, diabetis\u2026
      \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fent front no nom\u00e9s a les seves necessitats f\u00edsiques sin\u00f3 tamb\u00e9 a les seves necessitats mentals, emocionals\u2026<\/strong><\/p>\n

        \n
      1. Aix\u00f2 no ho vull, aix\u00f2 no m\u00b4agrada: C\u00f3m fer front a les aversions aliment\u00e0ries.<\/li>\n
      2. Estr\u00e8s, THDA i hiperactivitat.<\/li>\n
      3. Obesitat infantil.<\/li>\n
      4. Quan el menjar esdev\u00e9 un problema: Desequilibris alimentaris: anor\u00e8xia, bul\u00edmia\u2026<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n
        \n

        Informaci\u00f3 detallada:<\/h2>\n
        \n
        \n

        Mitjans did\u00e0ctics:<\/em><\/strong>
        \nPresentaci\u00f3 i explicacions del formador
        \nDocumentaci\u00f3:<\/em><\/strong>
        \nEspec\u00edfica per\u00a0 aquest tipus de formaci\u00f3.
        \nCertificat acreditatiu del curs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

        [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":5396,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-5536","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","catportfolio-docencia-formadors"],"yoast_head":"\nCap a una Alimentaci\u00f3 m\u00e9s Sana i Conscient - Risk XXI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cap a una Alimentaci\u00f3 m\u00e9s Sana i Conscient - Risk XXI\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1446721174539{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f9fafb !important;}”][vc_column][vc_column_text] Duraci\u00f3: 1 Curs escolar (1,5 hores a la setmana) Codi:\u00a0703.1 Document: Cap a una Alimentaci\u00f3 m\u00e9s Sana i Conscient [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”4975″ img_size=”full” add_caption=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Objectius: Proporcionar les eines, pautes i coneixements necessaris sobre el camp de la nutrici\u00f3, que puguin ser transmeses alsLlegir m\u00e9s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/\" \/>\n<meta property=\"og:site_name\" content=\"Risk XXI\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-23T07:50:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.risk21.com\/wp-content\/uploads\/2016\/04\/hacia-una-alimentacion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1253\" \/>\n\t<meta property=\"og:image:height\" content=\"414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/\",\"url\":\"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/\",\"name\":\"Cap a una Alimentaci\u00f3 m\u00e9s Sana i Conscient - Risk XXI\",\"isPartOf\":{\"@id\":\"https:\/\/www.risk21.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.risk21.com\/wp-content\/uploads\/2016\/04\/hacia-una-alimentacion.jpg\",\"datePublished\":\"2016-04-07T08:47:56+00:00\",\"dateModified\":\"2018-05-23T07:50:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/#primaryimage\",\"url\":\"https:\/\/www.risk21.com\/wp-content\/uploads\/2016\/04\/hacia-una-alimentacion.jpg\",\"contentUrl\":\"https:\/\/www.risk21.com\/wp-content\/uploads\/2016\/04\/hacia-una-alimentacion.jpg\",\"width\":1253,\"height\":414},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.risk21.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cap a una Alimentaci\u00f3 m\u00e9s Sana i Conscient\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.risk21.com\/#website\",\"url\":\"https:\/\/www.risk21.com\/\",\"name\":\"Risk XXI\",\"description\":\"Prl & Services\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.risk21.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cap a una Alimentaci\u00f3 m\u00e9s Sana i Conscient - Risk XXI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/","og_locale":"ca_ES","og_type":"article","og_title":"Cap a una Alimentaci\u00f3 m\u00e9s Sana i Conscient - Risk XXI","og_description":"[vc_row][vc_column][vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1446721174539{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f9fafb !important;}”][vc_column][vc_column_text] Duraci\u00f3: 1 Curs escolar (1,5 hores a la setmana) Codi:\u00a0703.1 Document: Cap a una Alimentaci\u00f3 m\u00e9s Sana i Conscient [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”4975″ img_size=”full” add_caption=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Objectius: Proporcionar les eines, pautes i coneixements necessaris sobre el camp de la nutrici\u00f3, que puguin ser transmeses alsLlegir m\u00e9s","og_url":"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/","og_site_name":"Risk XXI","article_modified_time":"2018-05-23T07:50:15+00:00","og_image":[{"width":1253,"height":414,"url":"https:\/\/www.risk21.com\/wp-content\/uploads\/2016\/04\/hacia-una-alimentacion.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/","url":"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/","name":"Cap a una Alimentaci\u00f3 m\u00e9s Sana i Conscient - Risk XXI","isPartOf":{"@id":"https:\/\/www.risk21.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/#primaryimage"},"image":{"@id":"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/#primaryimage"},"thumbnailUrl":"https:\/\/www.risk21.com\/wp-content\/uploads\/2016\/04\/hacia-una-alimentacion.jpg","datePublished":"2016-04-07T08:47:56+00:00","dateModified":"2018-05-23T07:50:15+00:00","breadcrumb":{"@id":"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/#primaryimage","url":"https:\/\/www.risk21.com\/wp-content\/uploads\/2016\/04\/hacia-una-alimentacion.jpg","contentUrl":"https:\/\/www.risk21.com\/wp-content\/uploads\/2016\/04\/hacia-una-alimentacion.jpg","width":1253,"height":414},{"@type":"BreadcrumbList","@id":"https:\/\/www.risk21.com\/ca\/cursos-cat\/cap-a-una-alimentacio-mes-sana-i-conscient\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.risk21.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Cap a una Alimentaci\u00f3 m\u00e9s Sana i Conscient"}]},{"@type":"WebSite","@id":"https:\/\/www.risk21.com\/#website","url":"https:\/\/www.risk21.com\/","name":"Risk XXI","description":"Prl & Services","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.risk21.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"}]}},"_links":{"self":[{"href":"https:\/\/www.risk21.com\/ca\/wp-json\/wp\/v2\/portfolio\/5536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.risk21.com\/ca\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.risk21.com\/ca\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.risk21.com\/ca\/wp-json\/wp\/v2\/comments?post=5536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.risk21.com\/ca\/wp-json\/wp\/v2\/media\/5396"}],"wp:attachment":[{"href":"https:\/\/www.risk21.com\/ca\/wp-json\/wp\/v2\/media?parent=5536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}